Are you looking for a program designed for your individual needs and goals? This service provides you with:
- Initial analysis of key focus areas.
- 12 week* Individualized Training Program
- Nutrition advice (optional). Add on service.
*Minimum 12 weeks. For other period with 12 weeks, please state in application form for individualized pricing.
Follow these steps to get your individualized training program:
- Application Form - fill in application form at this LINK. This gives me the information I need to design your training program.
- Send Lifting videos (optional) - share 2-3 videos of your squat, bench and deadlift by uploading to any file sharing service and mailing to aepowerlifting@gmail.com
- Payment - Set up payment at this page. Please let me know in case of any questions.
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Program Design - I design your program.
- Start - now you are ready to start training.
Note: this service does not include continuous monitoring and feedback. For this service please see 1o1 Coaching.